“What is communication problem?”
Let’s forget about the workplace for a moment and focus on ourselves and our lives. How often were you misunderstood in your life by your family, friends, colleagues and/or relatives? If you ask me, I’d say at least once a day. You discuss things with other people and what you meant by a certain sentence may be different from what they understood which causes misunderstandings.
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The thing about misunderstanding is that it’s no one’s fault. What you meant and what you said may be the same thing, but you know every sentence can be read or heard in different ways which will give it different meanings. It may be the tone, your pauses, the situation or your expressions which causes the other person to understand it differently.
“The same thing happens at your workplace no matter what position you hold in your office.”
Proper communication is a must no matter where you apply it; in your workplace, home, or anywhere else for that matter. What you meant should be exactly what your receiver should understand or it will create problems big or small.
Why should you communicate properly in workplace?
Suppose you’re at your workplace explaining a new project to different departments, if the communication isn’t proper, misunderstandings will occur and you’ll lose precious time and effort on that project. And you just can’t afford to miss your project deadlines, if you want to keep running a successful business that is.
“Workplace communication goes both ways, Employers ⇄ Employees”
Proper communication isn’t just for the employers by the way, employees have the responsibility to ensure what you understood is exactly what your employers are expecting from you and to report back your progress. For example, if you’re a software developer and you got stuck in a code you can’t crack for your new project, if you keep it yourself and kept trying to crack the code, yes you may succeed, but after a very long time and after spending too much effort.
On the contrary, if you discuss with your team leader he may be able to help you either by directly solving the problem with his experience in the field, or by assigning someone else who will be able to help you finish up the project. Whatever method he chooses to help you, the important thing to note here is that you’ll save your time and effort if you keep proper communication at your workplace.
In my office as well, we’ve gone through issues, the root cause of which was communication gaps or improper communication. When a content writer failed to update the status of a blog she couldn’t write because of some issues, we missed our deadline by two weeks. If she reported the issue to the respective authority, it could have been solved in time to meet the deadline.
“Effective communication saves time and effort for both employees and employers.”
Why is clear, precise and honest opinion important?
There are people who think their opinions don’t matter, some think if they express their honest opinion they’ll get in trouble, or it may affect their future in the company. Some don’t share their opinions if they’re not comfortable with the people they’re sharing it with.
There are different reasons for not sharing one’s honest opinion but there are more reasons to share them. While sharing your honest opinion is very important in an office, it’s much more important to be professional about it. You can’t simply be rude to anyone in office and say that you were being honest. It doesn’t work that way.
“Being honest and keeping professionalism while being honest will make you the perfect employee/employer.”
How to share your opinion at workplace?
Sharing your opinions mean more than just a yes/no confirmation. If it’s a poll you can give the go or no-go sign, but in most cases when you’re asked for your opinion you’ve to give a proper explanation as to why you have that opinion.
For example, a few weeks ago there was a WhatsApp discussion with our employees about cancelling the sponsorship from a reputable newspaper for an online competitive exam powered by our company. Some employees said yes we should cancel while others said we shouldn’t, only one employee gave the management a proper explanation to why we should cancel the subscription. The reason she gave for it was clear and precise which helped the management to choose the right decision without wasting time.
We’re living in the modern world where companies are much more relaxed and the management are more friendly with their employees than ever before. As long as you keep things professional, your opinion matters.
“The logic/reason behind your opinion may be right or wrong, but you won’t be judged by it as long as you are clear, precise and honest.”
Why is it important to keep a proper communication channel for business hours?
If your company owns a workplace communication channel for business hours, it’s crucial for every worker to check their notifications to see new tasks/messages, updates on existing tasks, etc. Keeping yourself updated is the single most thing you should never fail at.
“90% of work related issues has communication gap as their root cause.”
In my office we have separate phones for each department for inter departmental and client communication. One of our department phones had an issue which caused it to take a lot of time to turn back on once it got switched off, even when connected to a charger. A few days ago it got shut down due to low charge and didn’t restart even after charging. As I’m in the Singapore branch and depended heavily on WhatsApp communications with various departments, I was unable to establish communication with that department and several of our clients also reported the same issue.
As in any organization, our clients are very important to us and we can’t make any excuses for not keeping an open communication channel. With proper communication the issue could have been avoided. A simple call forwarding settings or a message to notify the issue to the authority would have been enough to avoid the time-wasting.
What can you achieve with proper communication?
“Better communication → Better productivity → Better performance.”
If you are a good communicator no matter which department you belong to, you’ll receive more trust & support from your colleagues and superiors. As a bonus you may even receive specific guidance on your project from your superiors.
“Listening & Responding → Employee job satisfaction.”
For example, in my company when ever an employee makes suggestions/remarks for the improvement of our workplace/methods, our manager actively listens to them and their requests are acted upon if found as useful. As a result we have a long list of happy employees.
“Good communication → Decreased turnover rates and/or absenteeism.”
Just imagine, would you want to leave a company that listens to you and supports you through everything for another company easily? Unless you’re being offered a job by another company which is way bigger than your current one and have a big salary difference, naturally you will stick with your current company for you are comfortable there.
Would you be taking lots of leaves if you felt comfortable at your workplace? I think not. For me, the reason I love to come to work is because I enjoy it and because I have the support of my superiors and colleagues. I’d never keep working in the same company if I wasn’t comfortable communicating with my colleagues and superiors.
“Excellent communication → Retain employees after a layoff.”
Imagine a corporate merger, employees will be obviously afraid as they’re not sure who has to leave or stay and they’ll be confused if the company will survive in the future. Now if their immediate managers communicate right away about how valuable these employees are to the organization, it will give the employees a reason to fully commit to a new organizational structure.
Good communication is an essential tool in any organization to achieve productivity and to maintain strong working relationships at all levels of an organization. Employers who invest their time and energy in order to achieve clear lines of communication will rapidly gain the trust and support of their employees, leading to increased productivity, morale and output. The same goes for employees as well.
I hope after reading this blog those who haven’t already established a proper communication in their organization, will realise it’s importance and make the effort to take the first step now. And those who already have such a great communication work environment, will realise how lucky they’re to have that support at their workplace. The important things to focus is to clearly communicate the goals and expectations, choose a proper medium, keep everyone involved and to listen and show empathy. Take these steps to raise your organization to a better future.
Subscribe and share this blog so that it can help other organizations too. Also, write back to me in comments about any recommendations/topics that you want me to write about, so I can take them into consideration for my next posts.
Thanks for reading!
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If performed safely, CrossFit improves cardiovascular endurance, power, flexibility, and balance,
in accordance with the Sport Sciences for Health [2]. Here’s a listing
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checkout The Greek God Program.
Get your self some gymnastic rings and parallel dip bars, and you actually
have everything required to create a varied and difficult gym-beating residence chest workout.
Grinds are sluggish and controlled movements that promote most pressure and time underneath rigidity.
Kettlebells are known for their full physique explosive
movements, like kettlebell swings, snatches, and cleans.
And while some ballistics activate your chest, if you would like to actually hone
in on your chest and construct your pectoral muscular tissues, you want to do grinds.
Significantly larger, in fact, because the pec major makes up most of your chest.
It will create a slight rotation of your thoracic backbone
and it could activate the pec minor and core in a extra isotonic style.
Really Feel free to offer it a strive once you get used to the seesaw movement, but start
gentle as it’s a barely riskier choice.
Due To This Fact, training the chest two to 3 occasions weekly permits for proper restoration and maximized
muscle growth. Developing your pectorals elevates your urgent power, muscle definition, and athletic efficiency, making every motion more highly effective and environment friendly.
To forestall imbalances and guarantee steady progress, aim for
a well-structured routine that challenges all sections of the chest.
This is because a flat bench recruits the lower and middle parts of
the chest. Nevertheless, once you attain approximately 60 degrees of incline, the anterior deltoid (front of shoulder) takes most of the load.
This lets you push the chest muscle tissue to close failure safely with out the necessity for a spotter.
Under are seven of the most effective chest-building variations and alternate options to the barbell bench
press.
When evaluating to dumbbell chest flys, cable
chest flys are easier on your joints and are less prone to trigger you to overextend your
shoulder joint. One Other point to managed range of motion is the method in which
you move with cables. It’s not like a barbell or dumbbell the place you will get
sloppy with jerky actions. For instance, you would do a cable fly
with the cable angled from above (a high to low fly) to hit your lower
chest or angled below (a low to excessive fly) to hit your higher chest.
While not many people are more likely to do a cable solely chest workout, it could be done
and in an efficient manner no much less.
Whether Or Not it’s standing cable chest presses or the mendacity cable
pullover, these machines supply quite so much of options to work different muscle
teams with precision. It’s one of the more reliable compound chest workout routines, successfully focusing on the
chest, back, and arm muscle tissue in a single motion, supplying
you with complete muscular development. The middle cable fly is a staple within the cable
chest workout routines of many health fanatics, as it’s stated
by many to be quite efficient in defining the center
chest. The chest press can also be super helpful for newbies that will
not know tips on how to correctly management free weights.
You can concentrate on type and technique, ensuring you’re working the
best muscle tissue for a greater chest workout.
The seated chest press machine is a superb alternative
for safely creating the pectoral muscle tissue. That’s why we selected it as
one of the best higher physique health club machines.
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Cable crossovers also engage your back and shoulder, aiding
with better motion in the latter. The triceps are additionally activated whereas your core is engaged
via steadiness and control of the raise. You can do it in a quantity of ways with
and without a bench, such as an incline kickback, bend-forward
kickback, and kneeling kickback. As A Outcome Of the bar is going up or down in a straight (or nearly straight) line, you’re battling gravity from start to end.
Chest dips are a versatile train suitable for
individuals of all skill ranges and body varieties.
It is essential to take precautions earlier than adding chest dips to your workout routine.
For example, assess your well being and physical capabilities to ensure that this
train is suitable for you.
It’s a fantastic day when I can prepare in a gym that has a legit
Pec Deck. I’ve found very few which would possibly be designed well enough to accommodate my anatomy (very
long arms). For broad application, you can’t beat the dual axis (2-arm) adjustable cable station.
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You will get the full neuromuscular benefits of the train without compromising your kind should
you do this quantity of quantity. Keep the weights pressed straight overhead to lock them in place, while
additionally maintaining your ribs down. Stand up straight, then bring the weights again to your shoulders.
Utilizing a pair of dumbbells also implies that this train is a really efficient approach to problem the core stabiliser muscles.
This exercise works the quadriceps and glutes while
the Dumbbell Clear focuses on the hamstrings and
lower back. The Smith Machine Squat is carried out with a barbell in a set place, which permits
for deeper squats and more control over the
movement. The Smith Machine Squat additionally reduces the
danger of damage since it does not require balancing the load.
By doing this train along side the Dumbbell Clean, you’ll
find a way to effectively prepare the opposing muscle teams for a balanced lower physique energy.
Your belly muscular tissues, including the rectus abdominus,
traversus abdominus, and internal and external obliques all assist provide stability
for your spine as you extend your hips to stand up straight.
The push press is a beginner-friendly energy clear various that teaches lifters the means to
use the upper body correctly whereas increasing strength.
This group of muscle tissue at the back of your legs helps
you get the quick pressure you want for the first lift.
It takes talent to move from the clear position to the
entrance rack position. Working Towards this function often helps you keep steady and in control.
Move the barbell smoothly to your shoulders, and ensure it rests safely there so you’ll be able to move on to the press phase with
confidence.
The most common mistake with kettlebell swings is relying too much on the arms to carry the kettlebell.
To hold the right muscular tissues engaged, athletes should loosen up
the arms and focus on participating the hips to energy the swing.
– It works the quadriceps, hamstrings, and glutes during
the “clean” part.– It works the shoulders,
upper chest, and triceps throughout “pressing” part.
When learning tips on how to do a dumbbell clean and press, you’ll want a little flexibility from your traditional technique
with barbells. The first distinction is the grip you’ll use to
take care of a good hold on your weights. When lifting a barbell, your grip is dictated by the 7-foot bar upon which the weights sit.
This bar gives you no selection however to use a pronated grip, together with your palms facing
down and your knuckles in direction of the front.
One Other benefit of the dumbbell clear and press is that the clear a half of the movement is a
superb train to improve grip power.
If you want to enhance your energy, power, and athleticism, you should
add the Barbell Clear and Press to your program. By studying to clean and press with excellent
type, you might enhance your functional power and muscular coordination. Elevate the bar in your exercises
and reap the benefits of this empowering exercise. When you need to give attention to growing unilateral power and coordination, the Dumbbell Clean and Press is a superb
alternative to the barbell version. Dumbbell clean and presses
allow you to even out any muscle weak point on one side of your body.
The dumbbell snatch is a strong movement that may allow you to construct strength
and power.
Our website is not meant to switch professional fitness and health advice, diagnosis,
or remedy. Weight loss in elite athletes, if desired, is usually achieved by the
introduction of a caloric deficit that consists of restriction of dietary power mixed with their
training. Complete the first set together with your less-dominant arm
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What you’ll accomplish is a pleasant combination of energy,
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Have a steadiness of protein, healthy fats, and low glycemic carbs at every meal
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add muscle, not blubber. The Smith Machine Frankenstein Squat is a
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Attempt to do both the variations as a outcome of each has its personal benefits.
Go gradual initially and maintain utilizing a heavier kettlebell as
and if you really feel you are ready. All The Time make certain that the body returns to the
standing place after every rep. Ensure that the hips are absolutely opened.
Not Like the standard barbell Clean, the dumbbell variation will show you the place you might be weaker
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If your goal is to extend muscle measurement, you have to prepare in the hypertrophy zone.
You could position them so that the handles are horizontal, proper in front
of your toes. However, if it looks like they’re too distant to reach,
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