2016 was a year that saw technology on steroids, permeating every nook and corner of our lives. We are enslaved to technology today, because there are so many options to make our lives easier and enriching using gadgets that come for all kinds of purposes.
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While using technology to automate daily chores has its pros and cons, it has become an indispensable evil in our lives. A judicial use of technology, along with creating the time and space every day for unwinding in a tech-free environment, gives us some sort of a balance in life. Without this balance, technology can be a double-edged sword.
Nearly half of the world population is connected to the internet today. Half of these internet users are connected via social media. That is the extent to which internet has encompassed the world population and brought people just a screen away from one another.
Some of the important technology trends the passing year has seen:
1. We are social : Not only individuals but corporate organisations have also joined popular social media sites in a big way,in order to add a more intimate layer to their companies’ persona. With nearly ¼ th of the world population, mostly urban dwellers, plugged into the social network, these social media spots are the most happening places in the virtual world.
2. We are mobile. The mobile has fast replaced a host of gadgets like alarms, calculators, ipods, laptops, TV, GPS systems, etc, and is increasingly becoming the one-stop solution for all our daily tech requirements with each new model rolled out having newer and user-friendly features. One feels literally lost without one’s phone. Apart from saving you from getting lost in a new place, giving you daily reminders that help you organise your schedule, waking you up every morning, serving as a mobile storage for all your work, music etc and your interface for staying connected to facebook, twitter etc, the mobile has also evolved to be an integral part of any business model. Most banking and other security-enabled services are integrated with your mobile to provide maximum security for transactions. Latest apps have highly functional apps for almost every business need, and are designed to make customers’ lives easier.
3. We are on the Cloud: Cloud computing has become the new buzzword. More and more businesses are using the cloud for storing and running applications. Instead of buying storage space to keep our files, music and applications, everything can be stored on the cloud and one pays for the space one uses, thus saving a lot of money. Working on the cloud allows your company to be efficient and cost-effective.
4. We are robot-assisted: Artificial intelligence is touching our lives like never before. Devices that respond to our voice, touch, mood etc are already available. Driverless cars, automated home appliances that respond to voice commands, etc are already underway. Robots are replacing human workers in industries. Ethical considerations apart, AI is sure to be a leading factor changing the shape of the world in 2017.
We are living in a tech-driven world where there are dedicated gadgets to make our lives easier. 2017 will see a definite movement in the direction of more people joining the online community, a major shift in the online global market through advances in digital marketing technologies, and a total change in which companies do business and people make daily choices. Everything will be technology-driven with smarter homes, smarter cars and smarter workspace.
To conclude, 2017 is going to be a year fueled by a burst of new technologies that bring all of us together as one community, connected over the internet 24/7.
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Whereas the competitors may be fierce, the CrossFit group is understood for its support and camaraderie.
You’ll discover fellow opponents cheering you on and offering words of encouragement throughout the occasion.
You’ll be surrounded by fellow athletes who are simply as passionate and dedicated as you’re.
Embrace the competitive spirit and use it to gasoline your
performance. The “Workouts” tab is a superb place
to be taught all about every Regional Occasion, together with exercise descriptions, motion standards, demo videos and extra.
The intensity of the competition will play a job in determining how a lot relaxation you need.
If you’ve competed in a particularly grueling event, it’s essential to provide
yourself ample time to recover. Your coach is aware of your coaching program and can provide guidance on the optimum relaxation interval for you.
They will keep in mind your general fitness level,
competition goals, and any particular needs you might have.
At CrossFit Regionals, you’ll be competing towards a variety of the best athletes in your
area. These individuals have labored exhausting
to qualify for this competition, so expect to be challenged by
their expertise and skills. Groups can consist of each male and female athletes, and they typically compete in four or five-person groups.
It is crucial to determine weaknesses early on in training and work
particularly on enhancing them. This may imply spending more
time on certain movements or incorporating extra accent work
into programming. Can I still compete at Regionals if I
can not carry out the entire required movements?
The CrossFit Games group allocates a selected variety of spots to every region based mostly on these factors.
Crossfit Regionals is a competitive occasion the place prime Crossfit athletes compete
to advance to the annual Crossfit Video Games. To qualify, you must first compete in and rank
high sufficient within the Crossfit Open.
In latest years, the format of the CrossFit Games has undergone some changes.
Beforehand, athletes would compete in the Open, followed by the
Regionals, after which the Video Games. Nonetheless, starting in 2021, the
Regionals have been changed with Semifinals.
Qualifying for CrossFit Regionals is a difficult and rewarding accomplishment.
It takes a combination of bodily fitness, mental toughness, and dedication to coaching.
As Quickly As the Open is completed, the top rivals from every region move on to the next stage – The Online Qualifier
(for individuals) or Regional On-line Qualifiers (for teams).
This stage consists of a number of workouts that must be completed inside a specified time-frame and submitted on-line for scoring.
Participating within the CrossFit Open is an thrilling opportunity for athletes to showcase their abilities and compete towards others from around the
globe. For many, the ultimate word goal is to qualify for the CrossFit Regionals, where the competitors intensifies
and the prospect to secure a spot within the CrossFit Video Games becomes a reality.
In this text, we will explore the qualification course
of for the CrossFit Open and provide useful insights on securing your spot in the Regionals.
The departure of Mal O’Brien, a broadly known CrossFit athlete,
from the game has left many followers wondering concerning the causes behind his decision. Whereas there was hypothesis and rumors surrounding his departure, it’s
important to uncover the true causes. Competitors care about how
they place relative to their peers at their Regional, since that is what determines how many
factors they earn and where they’re going to rank in the overall standings.
Claiming first in an event earns an athlete one hundred factors, second earns 95
factors, third ninety, fourth eighty five, fifth 80,
sixth seventy five. The scale then drops by 2-point increments for seventh through 30th,
and then by one-point increments from 30th-50th.
All Regional rivals face the identical exercises, whether or not they’re in Wollongong, Australia,
or Atlanta, Georgia. For occasions, rates range between $10 to $20 per automobile and there’s a 6’6″ clearance (so leave your big vehicles at home).
This final information will assist you to navigate via
the competitors with ease. CrossFit Regionals might
return as continental competitions, CrossFit Video Games director Dave Castro has hinted.
One of the recent developments within the CrossFit Regionals is the sudden departure
of Mal O’Brien, a prominent athlete in the neighborhood.
Every region’s Twitter page will issue play-by-play, score updates and different essential information close to actual time.
Come to Video Games.CrossFit.com for complete regional
coverage every Friday, Saturday and Sunday.
The yellow line connecting the four facilities is definitely a totally enclosed
walkway that enables attendees to maneuver between venues no
matter season. Between this and listening to that the roads round MVP Enviornment
are generally closed for giant occasions, it might make moving between venues relatively
simple. A look into the final 5 weeks of Regional competitors
in 17 areas internationally. The high 60 individual rivals should
submit video of Open Exercise 14.four.
This stage of the competition brings collectively the fittest athletes from different regions
to battle it out for an opportunity to compete in the CrossFit Video Games.
But have you ever puzzled what quantity of teams from every region get to
advance to the next level? Simply like another sport or fitness
competition, Crossfit regionals have what are
commonly generally identified as “goats.” Goats are weaknesses or areas that
athletes wrestle with during exercises. These might be particular
movements or expertise that an athlete finds challenging to perform or preserve at excessive depth ranges.
The number of athletes who qualify for CrossFit Regionals varies by
area. The rankings from the CrossFit Open decide the variety of athletes from each
area who transfer on to compete in Regionals. There have been a variety of
regionals within the US to accommodate the excessive number of athletes, with one in South America, Europe,
the Center East and Australia, which included Asia-based athletes.
Adaptive athletes from three divisions will be invited to compete
on the 2021 NOBULL CrossFit Video Games. There’s a
cause CrossFit athletes log workouts — and it’s not (just) to post them on social media.
From there, the top 30 males and 30 ladies rose to the problem and
competed in a digital competition to earn their place within the finale.
The ultimate five in each division fought to show themselves the Fittest on Earth.
In the Teams division, all workouts are variations of
the Particular Person Events.
In some extremely competitive regions, solely
a handful of athletes might make the minimize, whereas in others, the
number could possibly be significantly higher. It is crucial to
know the specific qualification standards for your area to extend your possibilities of
securing a spot. Resting earlier than a CrossFit competition is crucial for optimal efficiency.
The variety of rest days you should take will rely
in your individual training program and recovery wants.
The quantity of individuals that qualify for the CrossFit Regionals varies
depending on the area and the specific category. Generally, the top athletes from every area,
decided via the CrossFit Open, transfer on to compete within the
Regionals. The actual variety of qualifiers can range from a couple of individuals to a number of
dozen, relying on the scale and competitiveness of the
region.
What is the Crossfit Open and how does it relate to
Regionals qualification? The Crossfit Open is a web-based competitors held
annually by Crossfit HQ. It consists of five workouts over
5 weeks, and your scores determine your rating amongst all individuals.
In order to qualify for Regionals, you have to obtain a excessive enough ranking
within the Open. To be eligible for CrossFit Regionals, athletes should be a minimal of 18 years old by the start of the competition. They must also meet the
movement requirements set by CrossFit and full all of
the required workouts inside the specified time frames.
Additionally, athletes should adjust to the CrossFit
Video Games drug testing coverage.
Do I even have to be a member of a Crossfit affiliate to qualify for Regionals?
Sure, you must be officially registered with an affiliated
fitness center by a minimum of mid-February of every 12 months so as to take part in the
Open and potentially qualify for Regionals. You won’t see
improvements if you’re not constantly placing within the
work. It’s necessary to note that these numbers might vary slightly from yr to 12 months, depending
on the overall variety of athletes competing and any changes made to the qualification course of.
Three-day and single-day passes to the regionals are still on sale through the Get Tickets block on the right-hand aspect of the Games site.
The CrossFit Video Games Facebook page will feature breaking information, top stories and galleries from each of the energetic areas.
Sure, athletes who are unable to carry out sure actions due
to accidents or bodily limitations might choose to finish
another version of the WOD or search a medical exemption. However, it
is finally as a lot as Crossfit’s discretion to permit such exemptions.
Therefore, athletes who aspire to make it to this intermediate
competitors have to be committed to their long-term aim of competing
on the highest stage in Crossfit. Practice as a team – If you’re aiming to qualify with a staff, it’s essential to
train collectively and work on communication and technique.
Train with purpose – Every exercise should have a particular
purpose behind it.
To register for the Crossfit Open, you merely have to go
to the official website, create an account, and pay the registration fee.
Registration typically opens several weeks earlier than the start of the competition. Athletes who
wish to qualify for CrossFit Regionals must come ready with strategies to forestall,
handle, and recuperate from accidents. Initially, CrossFit Regionals were often identified as Sectionals, they usually began in 2009.
Nonetheless, in 2011, CrossFit changed the format and renamed them as Regionals.
Enter the mind of a fierce competitor when there are not any extra competitions.
Watch four-time Video Games athlete and mother of two Regan Huckaby race against
five-time Games athlete and lover of crocs Bethany Shadeburne
in 2017 Regionals Finale at the West Coast Basic.
Khan Porter delivered a legendary efficiency in the last event
of the 2016 Pacific Regional. There will then be 2 mintues of relaxation earlier than the commencement of event 3.
When it involves CrossFit Regionals, there are a few
key issues you must expect.
Over 250,000 athletes registered worldwide, showcasing the rising recognition of the game.
Nevertheless, solely a fraction of these athletes
would transfer on to the CrossFit Semifinals. The quantity of your training leading as a lot as
the competition will also influence your relaxation wants.
If you’ve been training at a high volume, it may
be beneficial to take a longer rest interval to allow your body to completely get well.
Brooke Wells, a well known CrossFit athlete,
has been absent from current CrossFit competitions.
While the exact reasons for her absence aren’t publicly
disclosed, it is speculated that accidents or private circumstances may be contributing elements.
The variety of qualifiers varies based mostly on the area and the general variety of athletes competing.
This means they have to use a registered choose at an affiliate or publish an official video
submission. The 10 CrossFit Semifinal events are seeded with qualifying athletes from every continent.
The top individuals and teams from every of the 18 regions worldwide will advance
to the subsequent stage of competitors – regionals.
Nevertheless, earning a spot at regionals takes more than just finishing the exercises; it requires dedication, determination, and a strategic strategy
to coaching. While the open is an important stepping stone towards qualifying for regionals, participating in local competitions can also be
essential for gaining experience and building confidence.
These events provide a chance for athletes to test their abilities against others and
get a taste of the aggressive environment. Creating
power is essential as most exercises at regionals involve heavy lifting actions similar to back squats, deadlifts, snatches, and
cleans. Endurance can be key because many workouts require athletes to push via multiple rounds and
units, with little relaxation in between.
Is Katrin Davidsdottir faster on a handstand-walk occasion than Camille Leblanc-Bazinet?
One Other key side of qualifying for CrossFit Regionals is having psychological toughness.
The demands of the competition transcend physical capacity;
they test an athlete’s psychological resilience as well.
It is vital to train the mind as a lot as the physique by creating methods for staying
targeted underneath stress and pushing via ache.
To qualify for regionals, individuals should establish their goats early on and work to enhance them.
This may involve in search of professional teaching or programming specifically
tailor-made in course of improving those expertise. Neglecting your
goats could be detrimental to your efficiency at regionals.
The first step in the course of qualifying for Crossfit Regionals is participating in the annual Crossfit Open competitors.
The Open is an internet competitors that lasts for 5 weeks,
with a new workout being launched every week.
Athletes compete towards each other by submitting their scores
online or collaborating in reside events organized by
their native box (gym). To start, every athlete must first compete within the Open, which is a worldwide competitors open to anyone who
wants to take part.
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off the floor. Part of what’s known as the “big-3” (deadlift,
squat, bench-press) the deadlift activates a quantity of muscle teams at the identical time.
Posterior coaching will with deadlifts assist scale back these dangers and give you a stronger posture for correct
spinal assist and a stronger back. Not to mention, allow you to
carry yourself with more confidence [R]. Improper posture can lead to muscular imbalances,
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and making your extra susceptible for harm. Deadlifts can help you build greater hamstrings and glutes, and develop a stronger back, lats,
and core. Each kind of deadlifts helps in improving posterior chain strength
but if you need to hit mainly hamstrings and glutes, Romanian deadlifts are better
than conventional deadlifts.
This holistic engagement becomes important when executing a considerable raise, especially during
those unexpected and unscripted moments that call for instant energy software.
Keep In Mind, fitness is a journey, and finding the proper
workout routines on your physique and goals might require some experimentation.
So, don’t be afraid to try different variations and techniques
to find what works best for you. Whether Or Not you select to give attention to the Romanian Deadlift or
the Deadlift, each workouts have the potential
to take your leg energy and overall fitness to new
heights. Whereas the RDL and the Deadlift have their
distinctive benefits, it’s price contemplating incorporating each exercises into your coaching routine.
The Romanian deadlift has seen a progress in recognition, showing on quite lots of programmes with both
muscle progress and energy in mind. Jump coaching strategies, similar to
plyometrics, can improve explosive power and vertical jump height, which are necessary for athletes in sports
activities like basketball and volleyball. Deadlifts and Romanian deadlifts
can also contribute to jump performance by strengthening the muscle tissue involved in jumping, including the quadriceps, glutes, and hamstrings.
Deadlift and Romanian deadlift are two variations of deadlift that can assist enhance these aspects.
Each workout routines require proper form and approach, which involves activating the appropriate muscle tissue while
maintaining stability and steadiness throughout the motion. When it involves concentrating on the glutes and hamstrings,
Romanian deadlifts appear to be more effective than typical
deadlifts. Moreover, they’re less physically demanding,
permitting you to get well faster.
Nonetheless, the conventional deadlift tends to be a fair bit heavier
than the RDL. With the traditional deadlift, we deliver our hips close to the bar, bettering our leverage, and we bend our knees at the
bottom, allowing our quads to assist push the load up.
That means more weight in our arms, more weight supported by our
spinal erectors and traps, and extra weight to pull with our lats and rear delts.
Lifting with straight legs means you won’t be in a position to go as heavy,
so the stiff-leg deadlift is not so good for growing maximal energy.
Each the RDL and stiff leg deadlift have the potential to
build muscle mass.
In terms of approach, they are very comparable, so there’s not much difference when it comes to difficulty
there. Finally, our scientific review board critiques the content material to make sure all key data and claims are backed by high-quality scientific
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On the other hand, the Romanian Deadlift focuses on hip hinging and hamstring engagement,
with the barbell never touching the bottom through the set [2].
Both exercises are exceptional for constructing strength, enhancing stability,
and increasing muscle mass, however they demand proper approach and programming to
unlock their full potential. Both the deadlift and Romanian deadlift are extremely
effective exercises that offer unique attributes and advantages.
The deadlift targets a number of muscle teams, improves overall energy and power, enhances posture and core
stability, and supplies versatility via numerous modifications.
Two of the simplest exercises for strengthening the
glutes within the sagittal airplane via the movement of hip extension are the Romanian deadlift (RDL) and the standard deadlift.
Romanian Deadlifts have a shorter vary of movement focused on the lowering section, which higher targets the hamstrings and
glutes with a stretch and contraction. The Romanian deadlift (RDL) is a
lesser-known variation of the basic deadlift, which strengthens
the glutes and hamstrings. Not solely does this version put less stress on your lower again than a conventional deadlift, it’s simpler to be
taught. If you are particularly tall, you might take
a liking to the sumo deadlift over the traditional version of the exercise.
This fashion widens the stance and brings the legs outdoors of the palms when they’re
placed on the bar. That means you’ll be moving through a
shorter vary of motion, so you will in all probability be capable of move heavier weight as soon as your grasp the carry.
You might have heard the cue ‘hold your back straight’ when deadlifting.
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